Description
These Tiramisu Overnight Oats taste like dessert but are packed with nourishing ingredients like oats, soy yogurt, dates, chia, and almond butter. A healthy plant-based breakfast that delivers all the beloved flavors of classic tiramisu in a grab-and-go format.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/4 cup soy yogurt
- 2–3 Medjool dates, pitted and chopped
- 1/4 cup soy milk
- 1/4 teaspoon almond extract
- 1 tablespoon chia seeds
- 1/4 cup strong brewed coffee, cooled
- 2 tablespoons soy milk (for cream)
- 1 tablespoon cacao powder
- 1 tablespoon maple syrup
- 1 tablespoon almond butter
- 2 tablespoons soy yogurt (for topping)
- Extra cacao powder for dusting
Instructions
- In a jar or container, combine oats, soy yogurt, chopped dates, soy milk, and almond extract. Mix well.
- In a separate bowl, whisk together chia seeds, cooled coffee, soy milk, cacao powder, maple syrup, and almond butter until smooth.
- Layer the coffee-cacao mixture over the oat base.
- Top with a dollop of soy yogurt and dust with cacao powder.
- Cover and refrigerate overnight or for at least 4 hours.
- Enjoy cold straight from the jar the next morning!
Notes
- Make sure coffee is completely cooled before adding to prevent curdling
- Can be prepared up to 3 days in advance
- Adjust sweetness by adding more dates or maple syrup to taste
- For stronger coffee flavor, add a pinch of instant coffee to the oat base
- Can substitute almond butter with cashew butter for creamier texture
Nutrition
- Serving Size: 1 jar (approximately 1.5 cups)
- Calories: 420
- Sugar: 28g
- Sodium: 45mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: tiramisu overnight oats, vegan breakfast, plant-based breakfast, healthy overnight oats, coffee oats, no-cook breakfast, meal prep breakfast, tiramisu recipe, overnight oats recipe