Description
A delicious and nutritious mixed berry smoothie that combines fresh fruits for a vitamin-packed energy boost, perfect for breakfast or a quick snack.
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup orange juice or coconut milk
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Adjust sweetness with honey if desired.
- Serve immediately.
Notes
- Use frozen berries for a colder, thicker smoothie.
- Add spinach or kale for an extra health boost without changing the taste much.
- Try swapping out the orange juice for apple juice for a different flavor.
- Best served in a tall glass with a slice of fresh fruit on the rim.
- Store leftovers in a sealed container in the fridge for up to 24 hours.
- Can be frozen in ice cube trays and blended again later.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 40g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: mixed berry smoothie, fruit smoothie, breakfast smoothie, healthy smoothie, quick breakfast, kid-friendly