Easy Greek Bowl

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Why Make This Recipe

Creating an Easy Greek Bowl is a fantastic way to enjoy a healthy, satisfying meal without spending too much time in the kitchen. Packed with protein from chicken, fresh vegetables, and delicious flavors, this recipe appeals to everyone, whether you’re a busy parent or a student. It’s versatile, letting you customize the toppings to your liking, and it’s perfect for meal prep!

How to Make an Easy Greek Bowl

Ingredients

• 8 oz chicken breast (mine was 8oz raw and cubed)
• 1 tablespoon olive oil (divided in half)
• Salt (to taste)
• Pepper (to taste)
• Paprika (to taste)
• Garlic powder (to taste)
• 1/2 cup jasmine rice (cooked)
• 1 handful baby arugula (optional or sub for lettuce)
• 1/4 cup tomato (finely diced)
• 1/4 cup cucumber (finely diced)
• Kalamata olives (measure with your heart)
• 1/4 cup feta (any you like, I crumbled mine)
• 1 tablespoon red onion (finely diced)
• 2 tablespoons tzatziki (store-bought or homemade)
• Fresh parsley (for garnish, finely chopped)

Directions

1. Cook 1/2 cup dry jasmine rice as per the package instructions. I like to add a big pinch of salt to the water as well. Once cooked, set it aside. You can make rice the night before as well, or use cauliflower rice instead.

2. Cube the chicken breast into equal-sized pieces so that it cooks evenly. Add 1/2 tablespoon of oil and season with salt, pepper, paprika, and garlic powder, all to taste.

3. In a pan on medium-high heat, add the remaining 1/2 tablespoon of oil and allow it to heat up. When the chicken is placed in the pan, it should sizzle. Make sure to space out the chicken cubes so that they don’t steam.

4. Cook chicken cubes for 2-3 minutes on each side or until browned. Remove from heat and cover loosely with foil to let it rest while you assemble the bowl.

5. To a bowl, add the cooked rice, a handful of baby arugula, the cooked chicken, and your choice of toppings. Feel free to adjust the amounts to your liking, as this recipe is super versatile.

6. You can dollop on homemade or store-bought tzatziki and enjoy! Finely chopped fresh parsley on top is optional.

How to Serve an Easy Greek Bowl

Serve your Easy Greek Bowl warm or at room temperature. It makes an excellent lunch for work or school and is great for dinner too. You can serve it alongside pita bread or a side salad for a complete meal.

How to Store an Easy Greek Bowl

Store any leftovers in an airtight container in the refrigerator. The bowl is best eaten within 2-3 days for optimal freshness. You can reheat the chicken and rice in the microwave or enjoy them cold.

Tips to Make an Easy Greek Bowl

• You can swap the chicken for other proteins like shrimp, lamb, or chickpeas to fit your dietary preferences.
• Feel free to add more veggies like bell peppers or carrots for extra nutrition and color.
• You can make the tzatziki from scratch for a fresh flavor, or simply use store-bought for convenience.

Variation

For a vegetarian version, replace the chicken with grilled vegetables or falafel. This maintains the Mediterranean flavor profile and keeps it delicious and filling.

FAQs

Q: Can I use brown rice instead of jasmine rice?

A: Yes! Brown rice can be used, but remember it may take longer to cook.

Q: Is this recipe good for meal prep?

A: Absolutely! You can prepare all ingredients ahead of time and assemble the bowls as needed.

Q: Can I make this bowl without chicken?

A: Yes! You can use other proteins like tofu, shrimp, or simply load it up with more veggies for a vegetarian option.