Description
A high-protein breakfast omelette made with cottage cheese, providing 18 grams of protein per serving. This nutritious and creamy omelette is perfect for busy mornings and can be customized with various fillings like vegetables, meats, and cheeses.
Ingredients
Scale
- 3 large eggs
- 1/2 cup cottage cheese (full-fat preferred)
- 1/2 to 1 tablespoon avocado oil
- Optional: bell peppers, onions, tomatoes, spinach
- Optional: ham, bacon, turkey, or chicken sausage
- Optional: cheddar, mozzarella, or Parmesan cheese
- Salt and pepper to taste
- Fresh herbs (chives, parsley) for garnish
Instructions
- Crack 3 large eggs into a bowl and beat until well mixed
- Add 1/2 cup cottage cheese to the eggs and mix until fully incorporated
- Heat 1/2 to 1 tablespoon avocado oil in a non-stick pan over medium heat
- Pour the egg and cottage cheese mixture into the pan
- Cook for approximately 2 minutes until edges begin to firm up
- Lift edges and tilt pan to let uncooked eggs flow underneath
- Add optional fillings over one half of the omelette
- Cook for additional 1-2 minutes until fully set
- Gently fold the omelette in half to encase fillings
- Slide onto plate and serve immediately
Notes
- Use well-drained cottage cheese to prevent soggy texture
- Cook over medium-low heat to ensure even cooking without burning
- Use a non-stick pan for easier flipping and smooth release
- Season with herbs like chives, parsley, or paprika for extra flavor
- Can be stored in refrigerator for up to 5 days or frozen for up to 3 months
- Reheat gently in microwave or on stovetop to maintain texture
Nutrition
- Serving Size: 1 omelette
- Calories: 255
- Sugar: 4g
- Sodium: 570mg
- Fat: 15g
- Saturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 18g
Keywords: cottage cheese omelette, high protein breakfast, healthy breakfast, quick breakfast, muscle building, low carb, nutritious breakfast